The real reason behind Anxiety and Depression

Back in January I read the extract in The Guardian from Johann Hari’s Lost Connections Book (link below). In this extract, Hari describes his experience with depression and being given SSRI’s to combat the apparent chemical imbalance in his brain. He explains why the medical professions belief that is the sole reason for depression and the faults in that way of thinking. For one thing, are you saying that everyone who has depression all have a lack of Serotonin in their brain? What about people who have experienced the loss of a loved one? They have the same symptoms as someone who is depressed but you wouldn’t label that a mental illness. That is just normal grief.

Hari discusses the other reasons for depression. He explains that as well as having basic physical needs, humans also have basic psychological needs. These are that ,’we need to feel we belong. We need to feel valued. We need to feel we’re good at something, We need to feel we have a secure future.’ He also points out that, ‘there is growing evidence that our culture isn’t meeting those psychological needs for many – perhaps most – people.’ He believes we have, ‘become disconnected from things we really need, and this deep disconnection is driving this epidemic of depression and anxiety all around us.’

This really resonated with me. It does scare me sometimes that I take all these medications. They can’t be good for me can they. But then a recent study said they do work and I totally believe that Serotonin has a major impact to play when it comes to anxiety, depression and PMT (all things I suffer with). I know that standing out in the sun and getting more Serotonin will make me feel better. I know that eating a bar of chocolate when I am due on provides endorphins which increase the Serotonin in your brain. I also know that taking my Citalopram lifted the fog so I could work on my anxiety myself. True, I still feel down and anxious a lot of the time so they can’t be fully working. But then why do they work in the first place? Shouldn’t it be a case of either they work or they don’t? Why is it that people often have to increase their dose the longer they are on them? I was on 10mg when I first started and 10 years later, I am on 30mg. Yet I have had panic attacks recently and right now want to scream and shout due to my pmt!

To find out the answers to my questions, I am going to do some research. To start with, I am going to get Hari’s book and read that. I’ll try and post on here what I find out.

https://www.theguardian.com/society/2018/jan/07/is-everything-you-think-you-know-about-depression-wrong-johann-hari-lost-connections The Gardian online, 7th January 2018.

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