A letter to my fat self!

Here I am half way through the week of a new diet and yet again I have fallen at the first hurdle. I was stressed yesterday so struggled to stay on track and then today I am bloated and have bad water retention. This happens each time and I get sad and then eat even more. I am so fed up of being 3 stone overweight but I just can’t seem to keep the momentum going of losing weight! Hubby suggested that I start with apologising to myself about the weight so I thought I would try writing a letter to myself like I did before so here goes:

Dear Jen,

My first instinct is just to tell you to stop eating through your emotions and problems but I know it isn’t that simple so I won’t. I know it annoys you so much when other people say that and then they tell you to stop making excuses. But I understand your bad relationship with food. I know that it’s not really food to you. It is a reward for a hard week at work, a way to relax in an evening, a way to be sociable with your friends, family and husband, a way to suppress those horrible emotions, and most importantly a way to make your stomach feel better. I know you can’t tolerate the feeling of being hungry at all as it makes you feel so rough and eating helps. Eating little and often is the key but I know you struggle to come up with what food to eat and so just eat junk or don’t eat at all and feel ill. But it’s ok to feel like that, don’t beat yourself up about it.

I know you are finding it hard to see the light at the end of the tunnel. Whenever you lose a big amount you then fall down and it all comes back on. Trying to imagine being skinny, with a baby and a house is just the hardest thing ever. If you were going to fall pregnant then it would have happened already surely? But you need to stop thinking like that. You need to realise that losing weight is what is going to help you have a baby and make you a happier and healthier person. I don’t know what I can do to help you see that. It is the same with the safety seeking behaviours, you need to realise that stopping doing those will help in the long run. But they both feel like such huge tasks that it is easier for you to just not do them and try and carry on with the way things are. It is easier to look for other things to do, or to sit in front of the telly stuffing your face than it is to get up and do the things that are going to help you. I know that you feel stuck where you are. Stuck without a baby. Stuck being fat. Stuck in living in a flat for the rest of your life instead of having a nice house with a garden. Just stuck in general. I know your husband feels the same way to. Everything that you want is out of your reach.

You need to realise that you don’t have to eat like food is going out of fashion. Just because you have decided that you aren’t going to diet on one day, it doesn’t mean you have to eat everything in sight. It isn’t the last time you are going to eat it! You also need to realise when you are really hungry and when you are just craving something nice. You need to learn when you are full up as binge eating is just making you fat and ill.

Just keep focusing on those reasons why you want to lose weight and why eating those yummy looking things are just not worth it in the long run. You’ve got this. We’ve got this.

Love, your internal thin girl xx

I’m in chargeĀ 

I realised this morning that I have been struggling with my desire for control recently. Not to the point where it has affected my mental health but I have definitely been feeling it. I want a baby so much and it frustrates me that there is nothing I can do to control that. No matter how hard I try to will myself pregnant, it will happen when it happens. In fact, trying that hard makes it less likely to succeed. But it goes so against my nature to ‘just let it happen’. So when I thought about getting a house it felt like something that I could control. I changed my job (as I have said before) and am on probation for six months so we have had to take a break from trying for a baby. This seemed like such the perfect opportunity to look for a house as we could buy a house and move in and then have the baby there. I have been worried that I would be stuck in a two bed flat for years and years so tried to control that situation. If I got a house first then I would be all set for when my magical two babies arrive. But of course, I may never have children and I could be in a home that I am not happy with without those children. I need to just let these things happen in life and use my secondary control to cope with them. Rather than worrying about housing etc. perhaps I should concentrate on something that I should be able to control which is my eating habits and exercising? I need to stop blaming external factors as the reason I don’t do these things and just do them. 
I’m annoyed at myself for slipping back into my bad ways of thinking but I have caught myself before it got too bad. Perhaps that is what is holding me back as well? I need to believe in myself, believe I can cope and believe I can achieve everything I want in life even if it doesn’t go exactly the way I have planed it. 

What is holding me back?

I’m lacking faith in myself. That’s the issue. I don’t believe I can live without doing those safety seeking behaviours. I don’t believe I can cope with the anxiety and uncomfortable feelings. I don’t believe I can lose weight and get fit. I don’t believe I will ever have a baby as I don’t believe I will fall pregnant. I don’t believe I know what I’m doing at work. This is not thriving like I should be. I don’t know why I can’t get over this last bit. I guess it’s because every time I try to stop the safety seeking behaviours I feel so uncomfortable that I quite straight away or I don’t even get as far as not washing my hands etc. What is holding me back? Laziness?

OCD is something you have not something you are!

It really irritates me when people say,”I’m OCD!” The sentence doesn’t even make sense like I have said before. You are basically saying, “I am Obsessive Compulsive Disorder.” You can’t be a disorder! So I wrote that on a post on Facebook. Someone agreed and said they didn’t like it when people think a disability is part of someone’s personality. This is why it gets to me so much. OCD is not who I am . It isn’t a part of my personality. It is a disorder that I have. That’s all. A fellow sufferer said that it’s part of their personality as they feel so alien to themselves when they are off their meds. Well again that just proves it’s not part of your personality. If you can’t recognise yourself when you are off meds that it’s not who you are!

Rant over!