Why do I put so much on myself?

That’s what my husband asked me whilst on holiday and it got me thinking. I want everything to be perfect and don’t like it when it’s not. I’m on holiday and I got really bad stomach ache. Quite like I did when I was sick back at Christmas. It caused a panic attack which hasn’t happened in a while. I realised it’s because I’m on holiday and want it to be perfect. Everything is about being perfect.

I started writing this when I was on holiday but never finished. I am back at work now but yesterday I wasn’t well. On Saturday I ate far too much and my stomach rejected it. I spent Saturday evening and Sunday morning on the loo! I then spent the rest of the day in bed. So today it is Monday and it is my fist time being at my new job whilst not feeling that well. Of course I wanted to stay in bed this morning and not come to work. I wanted to run away from the uncomfortable feeling of the tight stomach, headache, feeling weak and hot and cold. But I didn’t! I know I am lethargic from being in bed all day and I am not going to let it get the better of me. For a minute I started to obsess. I typed into Google ‘lethargy symptoms’ but stopped myself before I began reading it. I don’t need to look it up to make myself feel better. I don’t need to try to work out why I feel ill, I know why. So I stopped that obsessing in it’s tracks and got on with things!

I have to realise that I am putting far too much on myself expecting everything to be perfect and to feel perfect. It just doesn’t work like that. No one is perfect (apart from my cat!).

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