The social anxiety of starting a new job

I feel really low at the moment and I don’t know why I am letting things get to me. Each day I am challenging myself by coming into a new place and trying to make a place for myself at this job but in the mornings I have no desire to get out of bed and do it. These aren’t good thoughts to be having but I am acknowledging them as just thoughts and then getting on with things. My desire to stay at home in bed is my desire for control as I still feel uncomfortable at work and so I desire to stay somewhere where I feel safe and secure. This is similar to what happened when I started at Monotype except in that case, I was also coming off my medication, and just going back on the bcp. I also didn’t know about Thrive then and didn’t understand how my brain works. I just remember feeling uncomfortable at work (as I hadn’t forged my place yet) and feeling sick because of it. Now I understand that my stomach hurts due to my feelings and I am feeling low because I am feeling uncomfortable which I don’t like.

I know I can make friends as I am a nice person but I really struggle with the Locus of Control question ‘I believe I can make any body be my friend’. I don’t believe that. There are just going to be some people who find me annoying (like my habit of joining in every conversation) just like there are some people that I simply don’t like. So I am putting thoughts into other people’s heads that they find me annoying because I find some of my habits annoying. I am taking every little remarks as something bad, or taking to heart the jokes that one of my colleagues makes that seem quite mean (though she makes them towards everyone). It is my self-esteem being knocked as I am putting myself down which I should not be doing. But I know how to handle this. I know that I just have to start writing down my positives again to boost my self-esteem and my social anxiety will disappear with it.

On the plus side, I still feel like I am getting over my emet. A couple of times I have felt worried about going into my new work place with a stomach ache but I haven’t panicked about it and I don’t think I have been anymore worried than the next person. When I first started here I was good at not antibac’ing my hands all the time but slowly I have started doing it more. I don’t want them all to know that I have an issue with germs as I am ashamed of it (I know I shouldn’t be). Plus I  want to stop those safety seeking behaviours as it is what is making me hold onto the emet but I guess there is another small part of my that believes if I don’t do those things, I will feel uncomfortable and will get sick. Yes I proved to myself that I might not necessarily get sick by touching the door handles etc. at work but 1. the warehouse is all dusty so I feel like that means I have to wash my hands when I touch the door, and 2. it just makes me feel so uncomfortable.

I know I need to make myself feel uncomfortable to make myself get better, but I struggle to do that as I hate it so much. That is why I am still not 100% thriving!

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