that my stomach isn’t in knots and I feel perfectly fine!
Here I am on day 5 of my new job and so far things are going really well. I feel like I am settling in well and everyone seems really nice. But my stomach has been in a knot the whole time and I have had an upset stomach twice. Part of me feels like I am failing at thriving because of it but first of all, I shouldn’t be telling myself off, and 2, I am thriving because carrying on like nothing is wrong and “pretending” is part of the process of learning to thrive. Calling it “pretending” is not the best term. It is more about mind over matter and getting on with things despite felling rubbish.
I also mustn’t worry that I have gone backwards because I have felt a bit of panic from my tummy being in knots or that I have worried about being sick a few times. I’m not even sure it was a blip completely. The other night I woke up because my stomach hurt so much and I got a bit panicky. I did manage to stop a panic attack and actually fell back asleep. But the panic wasn’t that I was going to be sick because I was scared, it was that I was going to be sick and would then have to be off sick on my first week at work. I think that is quite a normal thought really.
I have felt a bit worried about my stomach being bad at work (will they be able to tell and make fun of the smell if I go to the loo), or will I be sick? So that is a bit of a blip but I am handling it and just feeling the fear and doing it anyway. I even just managed to use the bathroom for a ‘cough-cough number 2’ despite being worried what people will say.
I am challenging myself by changing jobs and I am processing it in an internal way. It is a good thing that I have exposed myself to this. I can tolerate it. The more I do, the quicker the churning stomach will go away!